This week the American Heart Association (AHA) released Dietary Fats and Cardiovascular Disease, an advisory article detailing the harmful effects of saturated fats in the development of cardiovascular disease. Almost immediately, people all over the world gave their jars of coconut, once touted as the cure-all for anything, a second look.
Continue reading “Coconuts & Cardiovascular Disease?”
Q: I’m looking for an easy, healthy breakfast option and came across ‘overnight oats’. Are they healthy?
Continue reading “Ask the RD: Overnight Oats”
So often the word “wellness” is tied to weight and the physical body. And while wellness and feelings of wellbeing may be enhanced through weight loss for some people, it’s not the general rule of thumb.
Continue reading “The Many Ways to Measure Wellness”