Nutrition

What I Ate Wednesday

It’s been a very busy couple of months over the holiday season. Between shopping for gifts, decorating the house, traveling (including a trip to NYC for NYE!), and attending family get-togethers, I haven’t had the chance to sit down to write much. Or rather, I’ve made blogging less of a priority during this time.

Following a structured meal plan was also made less of a priority during this time.  Intentionally. My opinion is that the holidays and the good food, family and celebration that come with it are meant to be enjoyed. This year for me, it felt right to stay from macro counting. I didn’t go crazy and eat everything in sight, but rather enjoyed some treats on a few occasions.

Now that we can officially say the holiday season has come to an end and the New Year is well underway, I’ve gotten back to making my nutrition a priority. I’m tracking my intake much closer with the intent of leaning out over the next 16 weeks. I’m currently following a macro-based approach and aim to meet certain numbers for protein, calories and fat each day rather than following a set meal plan. This is allowing me to maintain variety in my diet. Some days I have eggs for breakfast, others its chicken or Greek yogurt.  I’m enjoying the same variety with my carb and fat sources too. In fact, I had reduced-sugar ice cream with my mid-morning snack the other day simply because I wanted it.

Here’s a look at what I’m eating today- Scroll over each photo for a description.

-Heather

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