Lift weights 3 days a week. Perform cardio on 5 days of the week. Make sure you get to yoga at least twice a week to stay limber. Try out that new pole dancing fitness class. Oh, and that boot camp class too. Starting to feel like you need 12 days in a week? You’re not alone.
Hello from beautiful Banff, Alberta, Canada! The town of Banff is located within Banff National Park and is nestled amongst the Rocky Mountains. My husband and I are vacationing here, taking in the amazing views, hiking trails and hot springs. We even saw a mamma bear and her two cubs on our tour today! Continue reading “Travel-Friendly Keto Snacks”