Happy New Years, friends!
Ask the RD: Net vs Total Calorie Counting
I’ll begin this week’s Ask the RD post with a bit of a prelude to add context to the question; information and my opinion on calorie counting.
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Ask the RD: Processed Meats & Cancer Risk
This question comes from a recent blog post that introduces my experimentation into a ketogenic diet. I referenced consumption of bacon, a common processed meat product.
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Workout Review: ZIFit Infrared Fitness
This week a group of friends and I gave ZIFit a try at their Allen Park, Michigan location. Here’s the run down on my experience-
Fall Squash Soup
Fall brings an abundance of hearty, nutritious, and delicious squashes. From butternut to hubbard, each variety of squash brings forth a slightly different flavor and texture profile.
Looks that Killed My Job
I recently lost an important business contract based upon on the way I look, or more accurately stated, the way I looked.
Going Keto
Staying Healthy for the Detroit Free Press Half-Marathon
Lessons from My Foodie Friends
As a nutritionist, I spend a lot of time talking about food. I educate others on topics such as the health benefits of various foods, appropriate portion size for a given food, and how to look for healthy foods. I take a scientific approach in explaining how the macro- and micro-nutrient content of food affects our bodies.
My Favorite Fats- Butter
Butter is another one of my go-to fat sources and second in My Favorite Fats series.
Butter is making a comeback! Long shamed for its high saturated fat content and the touted ill effects on cardiovascular health, many people (myself included!) are returning to butter for uses in baking, sautéing, and spreading.
