Q: I’m looking for an easy, healthy breakfast option and came across ‘overnight oats’. Are they healthy?
So often the word “wellness” is tied to weight and the physical body. And while wellness and feelings of wellbeing may be enhanced through weight loss for some people, it’s not the general rule of thumb.
Happy New Years, friends!
I’ll begin this week’s Ask the RD post with a bit of a prelude to add context to the question; information and my opinion on calorie counting.
This question comes from a recent blog post that introduces my experimentation into a ketogenic diet. I referenced consumption of bacon, a common processed meat product.