Fitness · Health · Lifestyle · Weekly Workout Review

Weekly Workout Throwdown

Back to Cleveland and back to reality this week after returning from vacation. This goes for my workouts too; no more slipping out of bed at 9am for a late morning fitness class. I’m back to balancing a demanding work schedule with my health and fitness goals.

So here’s the lowdown on what I did to move my body and steady my mind this week-

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Health · Nutrition · Science

Coconuts & Cardiovascular Disease?

coconut

This week the American Heart Association (AHA) released Dietary Fats and Cardiovascular Disease, an advisory article detailing the harmful effects of saturated fats in the development of cardiovascular disease. Almost immediately, people all over the world gave their jars of coconut, once touted as the cure-all for anything, a second look.

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