New Years Reflections & Resolutions
Ask the RD: Net vs Total Calorie Counting
I’ll begin this week’s Ask the RD post with a bit of a prelude to add context to the question; information and my opinion on calorie counting.
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Ask the RD: Processed Meats & Cancer Risk
This question comes from a recent blog post that introduces my experimentation into a ketogenic diet. I referenced consumption of bacon, a common processed meat product.
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Workout Review: ZIFit Infrared Fitness
This week a group of friends and I gave ZIFit a try at their Allen Park, Michigan location. Here’s the run down on my experience-
Fall Squash Soup
Fall brings an abundance of hearty, nutritious, and delicious squashes. From butternut to hubbard, each variety of squash brings forth a slightly different flavor and texture profile.
Looks that Killed My Job
I recently lost an important business contract based upon on the way I look, or more accurately stated, the way I looked.
Going Keto
Staying Healthy for the Detroit Free Press Half-Marathon
Lessons from My Foodie Friends
As a nutritionist, I spend a lot of time talking about food. I educate others on topics such as the health benefits of various foods, appropriate portion size for a given food, and how to look for healthy foods. I take a scientific approach in explaining how the macro- and micro-nutrient content of food affects our bodies.
