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Ketosis Vs. Ketoacidosis
Health · Lifestyle · n=1 Keto Experiment · Nutrition

Ketosis Vs. Ketoacidosis

May 11, 2017May 11, 2017 Heather Petraszko, RDLeave a comment

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Ask the RD: Overnight Oats
Ask the RD · Culinary · Nutrition · Uncategorized

Ask the RD: Overnight Oats

May 9, 2017May 7, 2017 Heather Petraszko, RDLeave a comment

Q: I’m looking for an easy, healthy breakfast option and came across ‘overnight oats’. Are they healthy?

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My Morning Routine
Health · Lifestyle · Motivation

My Morning Routine

May 6, 2017May 6, 2017 Heather Petraszko, RDLeave a comment

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Nutrition

A Case Against Food Discrimination

May 1, 2017May 7, 2017 Heather Petraszko, RDLeave a comment

cereal.jpg

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Birthday Celebrations, Keto Cheats & A Nasty Carb Hangover
n=1 Keto Experiment · Nutrition

Birthday Celebrations, Keto Cheats & A Nasty Carb Hangover

March 27, 2017May 6, 2017 Heather Petraszko, RDLeave a comment

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Health · Mindset

The Many Ways to Measure Wellness

February 26, 2017May 6, 2017 Heather Petraszko, RDLeave a comment

happiness.jpg

So often the word “wellness” is tied to weight and the physical body. And while wellness and feelings of wellbeing may be enhanced through weight loss for some people, it’s not the general rule of thumb.

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Pre-Keto Stats
Health · Nutrition

Pre-Keto Stats

January 16, 2017May 6, 2017 Heather Petraszko, RDLeave a comment

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Uncategorized

New Years Reflections & Resolutions

December 31, 2016May 6, 2017 Heather Petraszko, RDLeave a comment

Happy New Years, friends!

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Ask the RD: Net vs Total Calorie Counting
weight loss

Ask the RD: Net vs Total Calorie Counting

December 14, 2016May 6, 2017 Heather Petraszko, RDLeave a comment

I’ll begin this week’s Ask the RD post with a bit of a prelude to add context to the question; information and my opinion on calorie counting.

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Ask the RD: Processed Meats & Cancer Risk
Ask the RD · Nutrition

Ask the RD: Processed Meats & Cancer Risk

December 10, 2016May 7, 2017 Heather Petraszko, RDLeave a comment

This question comes from a recent blog post that introduces my experimentation into a ketogenic diet. I referenced consumption of bacon, a common processed meat product.

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