Who doesn’t love a creamy Alfredo pasta? Ketoains are surely not immune to such desires, so today, while craving a big plate of creamy noodles, I came up with a recipe for high-fat, low-carb Alfredo “pasta”.
Coconuts & Cardiovascular Disease?
This week the American Heart Association (AHA) released Dietary Fats and Cardiovascular Disease, an advisory article detailing the harmful effects of saturated fats in the development of cardiovascular disease. Almost immediately, people all over the world gave their jars of coconut, once touted as the cure-all for anything, a second look.
Why Keto has Worked for Me
My Supplement Stack
Ketosis Vs. Ketoacidosis
Ask the RD: Overnight Oats
Q: I’m looking for an easy, healthy breakfast option and came across ‘overnight oats’. Are they healthy?
My Morning Routine
A Case Against Food Discrimination
Birthday Celebrations, Keto Cheats & A Nasty Carb Hangover
The Many Ways to Measure Wellness
So often the word “wellness” is tied to weight and the physical body. And while wellness and feelings of wellbeing may be enhanced through weight loss for some people, it’s not the general rule of thumb.
