Ask the RD: Overnight Oats
Q: I’m looking for an easy, healthy breakfast option and came across ‘overnight oats’. Are they healthy?
My Morning Routine
A Case Against Food Discrimination
Birthday Celebrations, Keto Cheats & A Nasty Carb Hangover
The Many Ways to Measure Wellness
So often the word “wellness” is tied to weight and the physical body. And while wellness and feelings of wellbeing may be enhanced through weight loss for some people, it’s not the general rule of thumb.
Pre-Keto Stats
New Years Reflections & Resolutions
Ask the RD: Net vs Total Calorie Counting
I’ll begin this week’s Ask the RD post with a bit of a prelude to add context to the question; information and my opinion on calorie counting.
Continue reading “Ask the RD: Net vs Total Calorie Counting”
Ask the RD: Processed Meats & Cancer Risk
This question comes from a recent blog post that introduces my experimentation into a ketogenic diet. I referenced consumption of bacon, a common processed meat product.
Continue reading “Ask the RD: Processed Meats & Cancer Risk”
